Friday 8/6/2015

A.  Strength 

Front Squat 

5 Rep Max

Bench Press 

5 Rep Max

B.  Olympic Lifting 

Below Knee Clean 

1 - 1 - 1

C.  Metcon 

2x Suicide sprint 

D.  Gymnastics  

4 x ME Pull Ups 

* 2 min rest between sets  

E.  Metcon 

6 min AMRAP 

6 Hang Squat Cleans  115/75

6 S2OH 

6 Burpees 

F.  Accessory Work 

3 rounds 

10 Good Mornings 

15 Glute Bridges

20 Back EXT