Tuesday 9/1/3015

A.  Strength

Push Jerk 

5 Rep Max

B.  Olympic Lifting  

Power Clean 

Work up and hit 2 heavy singles

EMOMx10

3 TnG Power Cleans @70% of 🔝 

C.  Metcon

 "JT" 

21 - 15 - 9 

HSPU 

Ring Dips 

Push Ups 

D.  Running

1 mile 

4 min Rest 

1000m 

3 min Rest 

800m 

E.  Accessory work

3 rounds 

15 DB Bench Press 

10 DB Row

12 Dips - Matador