Friday 9/11/2015

A.  Strength

Back Squat 

5 Rep Max

ME set @78% 

Bench Press 

5 Rep Max

ME set @78% 

B.  Olympic Lifting 

Hang Snatch 

Work to a 3 Rep Max

C.  Metcon

50 Double Unders 

5x25m shuttle sprints 

D.  Accessory Work  

3 rounds 

10 Snatch Press 

20 Skull Crushers 

ME Dead Hang