Saturday 9/12/2015

A.  Strength

Deadlift 

3 Rep Max

Strict Press 

3 Rep Max

B.  Olympic Lifting

Snatch 

Work to a heavy Single

Clean n Jerk 

Work to a heavy Single

C.  Metcon

 80 Double Unders

50 DB Snath 55/35

40 Box Jump Overs 30/24

30 Weighted Pistols 35/26

25 Pull-ups  

M: 5 Muscle Ups / F: 20 T2B