Friday 9/18/2015

A.  Strength

Back Squat

3 Rep Max

ME@84% 

Bench Press 

3 Rep Max

ME@84% 

B.  Olympic Lifting  

With a running clock: 

2 min: 3 TnG Power Snatch

2 min: 2 Hang Squat Snatch

2 min: 1 OH Squat

Score = total weight

C.  Metcon

CFHQ 9/15/2015 

For time:

Run 1 mile
100 sit-ups
100 back extensions
Run 1 mile

Mix and match back extensions and sit-ups as needed.