Monday 9/21/2015

A.  Strength

Back Squat 

5x1@91-95% 

B.  Metcon

WZAQ 2014 

6-5-4-3-2-1

Snatch 155/105

Muscle Ups

C.  Swimming

10x50m Sprints 

*Rest as needed  

D.  Conditioning  

10-9-8-7-6-5-4-3-2-1

Burpee

1-2-3-4-5-6-7-8-9-10

Thruster 75/55