Thursday 9/3/2015

A.  Strength

Strict Press 

3x5@75-80% 

B.  Olympic Lifting

Cluster 

Hit a 2 rep max from the floor  

C.  Metcon

50 Wall Balls 20/14 

50 C2B 

50 Pistols 

50 DB Snatch 70/55 

D.  Swimming

800m 

Athletes choice  

E.  Accessory work

3x ME Strict C2B 

3x ME Dead hang on pull-up bar