Friday 9/4/2015

A.  Strength  

Back Squat 

5 Rep Max

ME Set @72% 

Bench Press 

5 Rep Max

ME Set @72% 

B.  Olympic Lifting  

Snatch + Hang Snatch 

Max out complex  

C.  Gymnastics  

1 Min ME Rope Climbs 

3 Min REST 

1 Min ME Rope Climbs 

D.  Accessory Work

3 rounds 

10 Snatch balance 

10 Sotts press 

10 Skull crushers