Wednesday 9/23/2015

A.  Strength

OHS

Work to a heavy set of 5 *from floor

B.  Metcon

10-8-6-4-2

Burpee Box Over 30/24

DB Split Snatch 70/55

C.  Conditioning

4 rounds

400m Run

100m Sled Push

*Rest as needed between rounds

D.  Barbell Conditioning

EMOMx12

E:  6 Front Squats 185/125

O:  6 S2OH 185/125