Thursday 9/24/2015

A.  Strength

Strict Press

1 Rep Max

B.  Metcon

21-15-9

C2B

HSPU

Squat Snatch 135/90

C.  Metcon

KB "BLACKJACK"

20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

KB Swing 70/53

1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20

ABMAT Situps 

D. EMOMx10

E:  Movement A

O:  Movement B

*Pick two different movements that you need to work on and plug them in an EMOM.  Make weight/reps/movements challenging but not impossible.  

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