Monday 9/28/2015

*Taper week in preparation for Crush Games*  Athletes not competing, still use this week as a deload.

A.  Metcon

4 rounds

10 HSPU(male strict)

15 Pull ups(male C2B)

20 Alternating Pistols

14/12/10/8 DB G2OH after each round 60/40

B.  Light Conditioning

50 Cal Row

100 Double Unders

35 Cal Row

70 Double Unders

25 Cal Row

50 Double Unders

C.  Gymnastics

Muscle up Work

*Take 10-15 min and hit 3-4 sets around 60% of ME

D.  Olympic Lifting

Power Snatch

*Work to a heavy single.  No more than 2 misses.

E.  Mobility/Prehab

30 min