Tuesday 9/29/2015

Crush Games Athletes

A.  Metcon

"Kinetik"

3 min AMRAP Rope Climbs

"Compex" 7:00 min Cap

15 Snatch 135/85
12 OHS 135/95
9 Box J Over 30/24

15 OHS
12 Box J Over
9 Snatch

15 Box Jump Over
12 Snatch
9 OHS

B.  Metcon

"Tales of Reese"

4 rounds

15 Pull ups(opt out 4 MU)

10 Burpees

12/10/8/6 Hang Power Cleans 165/123

HYPE Athletes

A.  Olympic Lifting

Power Clean n' Jerk

Work to a heavy single

5 singles @ 80% of above

A.  Metcon

"Kinetik"

3 min AMRAP Rope Climbs

"Compex" 7:00 min Cap

15 Snatch 135/85
12 OHS 135/95
9 Box J Over 30/24

15 OHS
12 Box J Over
9 Snatch

15 Box Jump Over
12 Snatch
9 OHS

C.  Running

4x400m

*Equal work to rest.