Wednesday 9/9/2015

A.  Strength  

Push Jerk 

3 Rep Max  

Snatch Deadlift 

5x3@110% of snatch

B.  Metcon

CrossFit Games Open WOD 15.1 

Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars

10 Deadlifts 115/75

5 Snatch 115/75

C.  Rowing  

6x500m 

*Row at 2K pace.  Keep splits within 3 seconds.  

D.  Metcon/Squat Conditioning 

Rope Climbs 

5-4-3-2-1 

Front Squat 185/125

9-7-5-3-1 

*8 min cap