Tuesday 9/8/2015

A.  Strength  

Back Squat 

5x5@78% 

B.  Olympic Lifting  

Power Clean 

4@87%+ 

EMOMx10 

3TnG Power Cleans@ 75% of 🔝 

C.  Metcon  

3 Min AMRAP 

Burpee 

Squat Clean n' Jerk(cluster) 135/95

3 Min REST 

3 Min AMRAP 

10 C2B 

10 Sit-ups  

D.  Running  

6x400m 

* 1 min rest between rounds  

E.  Accessory Work  

Complete in any order:

50 Strict C2B

50 Strict Dips

50 Good Mornings