Tuesday 1/19/2016

A.  Strength

Seated Strict Press

5x3@80%

B.  Olympic Lifting

Clean + Below Knee Clean + Above Knee Clean

(1+1+1)x5@75-80%

C.  Metcon

6 min Cap

50 Power Cleans 115/75

__________

3 min REST

__________

6 min Cap

50 S2OH 115/75

*Rope climb penalty every time the bar drops.

D.  Conditioning

100 Double Unders

27-21-15-9

Cal Row

Wall Balls 20/14

100 Double Unders

E.  Accessory Work

100 Back Ext

50 BTN Snatch Press