Wednesday 1/20/2016

A.  Strength

Back Squat 

20 Rep Max

B.  Olympic Lifting

Split Jerk

Work to a heavy Double

Power Snatch + Snatch 

Work to a heavy single.  

C.  Metcon

11 min AMRAP

11 T2B

11 OH KB Lunges 53/35

11 Box Jump Overs 24/20

D.  Gymnastics Conditioning 

EMOMx12 

E:  200m Run

O:  6 Muscle Ups

E.  Odd Object Work

Yoke Walk 

Complete 300m @ 2x body weight