Friday 1/22/2016

A.  Metcon

 "DT" 

5 rounds

12 Deadlifts 155/105

9 Hang Cleans 155/105

6 S2OH 155/105

B.  Rowing  

5x500m

*2 min rest between rounds.  

C.  Strength

Strict Press 

3 Rep Max

D.  Accessory Work

5 rounds

20 GHDSU

10 Good Mornings