Thursday 1/21/2016

A.  Olympic Lifting

Power Clean + Clean 

Work to a max.  

B.  Metcon

2 rounds

 400m Run

100 Double Unders

800m Run

40 Burpees  

C.  Conditioning  

Assault Bike 

10 min  

:30 on / :30 off

*score is total cals  

D.  Mobility

45 min