Tuesday 1/26/2016

A.  Strength

Seated Press 

5x1@90% 

B.  Olympic Lifting

EMOMx8

1 Clean n' jerk @84-88%

C.  Metcon

 "Frelen" 

400m Run

21 C2B

21 KB Swings 70/53

21 Thrusters 95/65

400m Run

15 C2B

15 KB Swings

15 Thrusters

400m Run

9 C2B

9 KB Swings

9 Thrusters  

D.  Conditioning

10-1

Strict Pull-ups 

10 GHDSU

E.  Accessory Work

5 rounds

10 Dips

10 Barbell Row