Wednesday 1/27/2016

A.  Strength

Back Squat

1x20@70%

B.  Olympic Lifting

Split Jerk

1 Rep Max

C.  Metcon

7 min AMRAP

15 - 10 -5

HSPU

Box Jumps

24/20

D.  Metcon

12 - 9 -6

DB Squat Snatch 70/55

Bar Muscle Ups

E.  Conditioning

5 rounds

20 cal Assault Bike

20 Push-ups