Friday 1/29/2016

A.  Strength

Strict Press

1 Rep Max

Front Squat

3 Rep Max

B.  Olympic Lifting

Clean n' Jerk

5x1@88-90%

EMOMx10

5 TnG Power Cleans

*Athlete chooses weight

C.  Metcon

CrossFit Games Open 12.4

12 min AMRAP

150 Wall Balls 20/14

90 Double Unders

30 Muscle Ups

D.  Running

5x400m

*2 min rest between rounds

E.  Accessory Work

Complete in any order:

100 GHDSU

50 Strict Chin Ups