Thursday 1/28/2016

Today is a back off day!  Hit both A & B with intensity and spend some time on mobility/recovery.

A.  Metcon

9 min AMRAP

15 T2B

10 Power Cleans 115/75

5 S2OH

9:00 - 15:00

1 Rep Max Snatch

B.  Rowing

1000m Row

3 min REST

750m Row

2 min REST

500m Row

1 min REST

250m Row

C.  Mobility

45 minutes