1/8/2016

A.  Strength

Strict Press 

7 Rep Max

Front Squat 

7 Rep Max 

 B.  Olympic Lifting

Split Jerk 

3 Rep Max

Clean n Jerk 

5x2@72-76% 

C.  Metcon

30-20-10

Hang Snatch 95/65

Burpee Over Bar

D.  Conditioning

8 min AMRAP

2 T2B

2 KB Swings 70/53

4/4, 6/6,....