Thursday 1/6/2016

A.  Strength

Wide Grip Bench Press 

5x5@82% 

B.  Olympic Lifting

Snatch 

5x2@72-76% 

Snatch RDL

5x5@105% of snatch  

C.  Metcon

17 min Cap

21-15-9

Thrusters 95/65

Pull-ups

15-12-9

Thrustets 115/75

C2B

12-9-6

Thrusters 135/95

Bar MU

D.  Sprints

Sled Pull 

10x50m