Tuesday 10/11/2016

A.  Strength 

Strict Press 

4x7@speed

B.   Olympic Lifting

Posted on www.hypeweightlifting.com 

C.   Metcon

3 Rope climbs

 100 Double Unders

20 Pistols

2 Rope Climbs

80 Double Unders

20 Pistols

1 Rope Climb

60 Double Unders

20 Pistols

D.   Running

5x100m sprint

*Rest as needed between efforts.  

E.   Accessory Work

3x10 DB Bench Press

3x10 DB Row

3x20 Back Ext.