Wednesday 10/12/2016

A.  Olympic Lifting

Snatch + OHS + Hang Snatch 

Work to a max.  

B.   Metcon

21-15-9

Power Snatch 135/95

Strict HSPU

T2B

C.   Gymnastics

EMOMx12 

E:  8 Strict Pull-ups  

O:  15 GHDSU

D.  Conditioning 

EMOMx10 

E:  200m Run

O:  10 DB Snatch 70/55

E.   Weakness Work 

Take 10-15 minutes and work on something you would like to improve.