Friday 10/14/2016

A.Olympic Lifting

Snatch 

Work to a heavy Single.  

B.   Assault Bike

50 cals for time

C.   Conditioning

4 rounds

100m sand bag carry

100m Sled pull/drag

100m OH plate carry

*1 round every 5 minutes.  

D.   Midline Work

For time: 

50 GHDSU

50 Back Ext.  

E.   Gymnastics 

EMOMx10 

7-10 C2B Pull-ups