Monday 10/17/2016

A.  Strength

Front Squat 

5x9@50% 

B.  Olympic Lifting

Posted on www.hypeweightlifting.com 

C.  Metcon

 40-30-20-10

GHDSU

20-15-10-5 

Hang Cleans 135/95

D.  Gymnastics

Death by pull-ups  

E.  Conditioning  

4 rounds

20 cal Assault Bike

10 Box Jump overs 24/20

*no touch on the jump overs.  

F.  Accessory Work

5x15 Banded Push-ups  

5x10 DB Bench Press

5x10 DB Row