Tuesday 10/18/2016

A.   Strength

Strict Press 

5x9@50% 

B.   Olympic Lifting

www.hypeweightlifting.com 

C.   Metcon

4 rounds

1:30 ME Cal Row

1:30 ME Strict HSPU

1:00 REST

D.   Gymnastics

40-30-20-10

Back Ext. 

20-15-10-5

Strict Ring Dips

E.  Conditioning

10-9-8-7-6-5-4-3-2-1 

DB Snatch 70/55

Burpee over DB

*Must jump off two feet over DB.  

F.   Accessory Work

4x10 Split Squat(each leg) 

4x10 land mine press(each arm) 

4x20 banded standing sit-ups