Monday 10/24/2016

A.  Strength

Front Squat 

5x7@63% 

B.  Olympic Lifting

Post on www.hypeweightlifting.com 

C.  Metcon

40 KB Swings 53/35

450m Run

40 KB Snatch

450m Run

40 KB SDLHP

D.  Rowing

8x250m

*1:00 Rest between rounds

E.  Gymnastics

EMOMx14 

E:  10 Burpees to rings

O:  5 Muscle Ups

F.  Accessory Work

5x10 DB Bench Press

5x10 DB Row

4x1:30 Plank Hold