Tuesday 10/25/2016

A.  Strength

Strict Press 

5x7@60-63% 

B.  Olympic Lifting

posted on www.hypeweightlifting.com 

C.  Metcon

Pick your poison for time: 

50 HSPU

40 Strict HSPU

30 Deficit HSPU 6"/4" 

D.  Conditioning

40* - 30* - 20* - 10*

GHDSU

* = 200m Run

E.  Assault Bike

40-30-20-10 cals

*equal work to rest.  

F.  Accessory Work

Iron Scap routine with Crossover Symmetry