11/2/2016

A.  Strength

Front Squat 

5x5@70% 

Push Press 

5-5-5-5-5

*From the floor not rack. Ascend in weight every set.  

B.  Metcon

30-20-10

Thrusters 95/65

T2B

C.  Running

5x600m

1:30 Rest between efforts.  

D.  Mobility

45 minutes.