Thursday 11/3/2016

A.  Strength

Clean n' Jerk 

Work to a max.  

B.  Olympic Lifting

Posted in gym.  

C.   Metcon

3 rounds

40 Situps

 7 Power Cleans 225/155

D.   Gymnastics

a.  5x9 Weighted Chin Ups

b.  50 Strict C2B

E.   Conditioning 

24-18-12

DB Snatch 70/55

48-36-24

GHDSU

F. Accessory Work

4x10 DB Bench Press

4x10 Weighted Dips

4x10 Alex Bar floor press