Wednesday 11/30/2016
A. Strength
Pause Back Squat
Heavy Single.
Bench Press
5 rounds
5 Light
5 Medium
5 Heavy
B. Barbell Cycling
EMOMx10
5 TnG Power Snatches
C. Metcon
Double Unders
Situps
*2 Rope Climbs after each round.
RX+: Legless Rope Climbs
D. Running
4 rounds
Every 6 minutes run 800m.
E. Gymnastics
Posted on www.hypegymnastics.com
F. Accessory Work
4x10 Australian Pull-ups
4x10 Skull Crushers
4x10 Strict Dips