Thursday 12/1/2016

A.  Olympic Lifting

Posted on www.hypeweightlifting.com 

B.  Metcon

30 Box Jump Overs 24/20

30 Wallballs 20/14

30 C2B

30 Wallballs

30 Box Jump Overs

C.  Swimming

800m 

*Athletes choice.  

D.  Mobility

45 minutes.