Monday 12/12/2016

A.  Strength

Back Squat 

Heavy set of 10 (60-70%) 

B.  Olympic Lifting

Posted on www.hypeweightlifting.com 

C.  Metcon

2 rounds

6 Bar Muscle Ups

10 Burpee Over Bar

14 T2B

10 Power Snatch 115/75

D.  Conditioning

3 rounds

50 Cal Row

50 Sit Ups

E.  Gymnastics  

Posted on www.hypegymnastics.com 

F.   Accessory Work 

4x10 DB Bench Press

4x10 Weighted Pistols(each leg) 

4x10 BTN Snatch Press

4x10 Reverse Lunge