Tuesday 12/13/2016

A.  Strength  

Push Press 

Heavy Set of 7

B.  Olympic Lifting

Posted on www.hypeweightlifting.com 

C.  Metcon

40 Box Jumps 30/24

20 S2OH 185/125

20 Box Jump Overs 30/24

D.  Gymnastics  

a.  4x10 Thomas touches on wall

4x10 Thomas touches off wall

b.  Accumulate 3:00 of a free standing HS hold in place.  

E.  Conditioning 

5 rounds

20 Cal Assault Bike

50 Double Unders

F.  Accessory Work  

4x10 Alternating DB Press

4x :45 OH Yoke Hold

4x20 Back Ext