Friday 12/16/2016
A. Strength
Strict Press
5-5-5-5-5
B. Olympic Lifting
Above Knee Snatch + TnG Snatch
Max out Complex
C. Metcon
Strict HSPU
Front Squat 195/125
Bar Facing Burpee
D. Gymnastics
Posted on www.hypegymnastics.com
E. Conditioning
100 GHDSU
F. Accessory Work
4x10 DB Press
4x10 Single Arm Row
4x10 Good Mornings