Thursday 12/15/2016

A.  Metcon

0:00-6:00

800m Run

ME Cals on Rower

6:00-8:00

Rest

8:00-14:00

800m Run

ME KB Swings 70/53

14:00-16:00

Rest

16:00-22:00

800m Run

ME Cals Assault Bike

22:00-24:00

Rest

24:00-30:00

800m Run

ME Double Unders

B.  Swimming

1x300m

2x200m

3x100m

*Rest as needed

C.  Mobility  

45 minutes