Saturday 12/24/2016

A.  Metcon  

12 Days of HYPE-MAS 

1 Rope Climb

2 00m Run

3 Snatch 155/105

4 Muscle Ups

5 Burpees

6 Cleans 155/105

7 T2B

8 HSPU

9 KB Swings 70/53

10 Pull-ups

11 Box Jumps 30/24

12 Clusters 155/105