Monday 12/26/2016

A.  Strength 

Back Squat 

Heavy set of 10 @ 77-80%

B.  Olympic Lifting

Posted on www.hypeweightlifting.com 

C.   Metcon 

 Randy

For Time:
75 Power Snatches, 75#

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

D.   Conditioning 

AMRAP 9

30 Double Unders

15 GHDSU

 E.   Gymnastics Conditioning 

5 rounds

20 Cal Assault Bike

8 Muscle Ups

F.  Conditioning Test 

100 Wall Balls 20/14

* Perform in as few sets as possible.