Tuesday 12/27/2016

A.  Strength

  Push Press

3 Rep Max

B.  Metcon

2015 Regionals Event 6 

5 rounds

25 Cal Row

16 C2B

9 Strict Deficit HSPU 5/3

C.   Olympic Lifting 

Posted on www.hypeweightlifting.com 

D.  Conditioning  

100 S2OH 135/95

4 min REST

50 Burpee Box Jumps 30/24

E.  Strength Conditioning 

AMRAP 10

5 Bench Press @BW

5 Strict Chin-ups