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HYPE PERFORM

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Wednesday 12/7/2016

A.  Strength

Bench Press 

5 rounds

5 Light

5 Medium

5 Heavy

B.  Olympic Lifting

Snatch

Work up to 90% 

C.  Metcon

BSU 

3 rounds

7 Thrusters 165/110

15 Muscle Ups

10 Snatch 165/110

D.  Gymnastics  

Posted on www.hypegymnastics.com 

E.  Conditioning

40-30-20-10

OH Lunge 95/65

GHDSU

F.  Sled Sprints

10x50m

 

CrossFit HypeDecember 6, 2016Comment
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CrossFit HypeDecember 8, 2016
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CrossFit HypeDecember 5, 2016

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