Wednesday 12/7/2016
A. Strength
Bench Press
5 rounds
5 Light
5 Medium
5 Heavy
B. Olympic Lifting
Snatch
Work up to 90%
C. Metcon
BSU
3 rounds
7 Thrusters 165/110
15 Muscle Ups
10 Snatch 165/110
D. Gymnastics
Posted on www.hypegymnastics.com
E. Conditioning
OH Lunge 95/65
GHDSU
F. Sled Sprints
10x50m