Tuesday 12/6/2016

A.  Strength

Strict Press 

1 Rep Max

B.  Metcon

 AMRAP 7

12 G2OH

9 Burpee Box Over 24/20

C.  Conditioning  

3 rounds

400m Run

20 Cal Assault Bike  

D.  Gymnastics  

Death by Strict HSPU 

E.  Shoulder Mobility

Complete Iron Scap Protocol or 10 min shoulder mobility.  

 F.  Accessory Work  

4x10 Landmine Press

4x10 Upright Barbell Row

4x20 Back Ext