Monday 2/15/2016

A.  Strength

Strict Press 

8x2@83-86% 

BTN Press 

5x7 @ heavy  

B.  Olympic Lifting

Hi Hang Clean+Below Knee Hang Clean+Clean

Work to a max. 

C.  Conditioning

AMRAP 3

10 Deadlifts 225/155

10 Pullups  

3:00 min Rest

AMRAP 3 

7 S2OH 185/125

7 C2B

3:00 min Rest

AMRAP 3 

5 Snatch 135/95

5 Strict Pullups  

D.  Metcon

CrossFit Games Open 11.5 

AMRAP 20

5 Power Cleans 145/100

10 T2B

15 Wall Balls 20/14

E.  Gymnastics  

E.  Core

3 rounds NFT

800m Run

25 GHDSU