Tuesday 2/16/2016

A.  Strength

Bench Press 

5 Rep Max.  

B.  Olympic Lifting  

Snatch 

3 rep max TnG

C.  Metcon

CrossFit Games Open 11.4

AMRAP 10

60 Bar Facing Burpees

30 OHS 120/90

10 Muscle Ups

D.  Gymnastics

30 Deficit HSPU 10"/8" 

E.  Conditioning

 4 rounds 

20 Pistols

10 Cals Assault Buke

20 DB Snatch 70/55

10 Cals Assault Bike