Thursday 2/18/2016

A.  Rowing

5x500m

*2 min REST between rounds  

B.  Metcon

AMRAP 17

800m Run

30 Hang Snatch 75/55

600m Run

30 Hang Snatch 135/75

400m Run

30 Hang Snatch 165/95

200m Run

ME Hang Snatch 185/110

C.  Mobilty

60:00