Wednesday 2/17/2016

A.  Strength

Back Squat 

ME @80% 

RDL 

3x10@ moderate  

Barbell Row 

3x10@ heavy

B.  Metcon

AMRAP 10

30 Double Unders

15 Push-ups  

C.  Conditioning

3 rounds

21 Cal Row

15 Box Jump Overs 30/24

9 Hang Cleans 175/115

D.  Olympic Lifting

Split Jerks 

Heavy x3

Heavy x2

Heavy x1

E.  Gymnastics

Death by: 

Unbroken T2B 1/2/3/4....