Monday 2/22/2016

A.  Strength

Back Squat 

5 Rep Max

Bench Press 

5 Rep Max

B.  Olympic Lifting

EMOMx10 

2 Hang Snatch

*Work up in weight every 2 min.  

C.  Metcon

21-15-9

Deadlift 115/75

T2B

S2OH 115/75

Burpee Over Bar

D.  Conditioning

AMRAP 8

4 Cal AB

4 C2B

8 Cal AB

8 C2B

12 Cal AB

12 C2B

16........