Tuesday 2/23/2016

A.  Strength

Strict Press 

Heavy set of 5  

B.  Olympic Lifting

EMOMx10 

2 Hang Cleans

*Add weight every 2 minutes.  

C.  Metcon

26 min cap 

1 Mile run

50 OH Squats 135/95

100 Sit-ups(straight legs) 

150 Double Unders

50 SDLHP 135/95

100 Box Jump overs 24/20

D.  Running

4x400m

*90 second rest between rounds 

E.  Skill Work

10 min

Double Unders

* Athletes choice.